Our Services
Therapies
Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented therapy that helps individuals identify and change negative thought patterns to improve emotional well-being and behavior.
Dialectical Behaviour Therapy (DBT)
A therapy focusing on emotional regulation, distress tolerance, and interpersonal effectiveness, often used for individuals struggling with intense emotions or borderline personality disorder.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness practices with cognitive therapy to prevent relapse in depression and reduce stress by increasing present-moment awareness.
Motivational Interviewing
A client-centered approach that enhances motivation for positive behavioral changes, particularly effective for addiction recovery and lifestyle modifications.
Emotional Freedom Technique (EFT)
A technique combining cognitive therapy with acupressure-like tapping on specific points to reduce stress, anxiety, and emotional distress.
Coaching – Alcohol and substance use management
Alcohol and Substance Use Management
A supportive approach that helps individuals develop healthier coping strategies, set goals, and regain control over substance use.
Nutritional Guidance
Focuses on how diet impacts mental health, offering personalized recommendations to improve mood, energy levels, and overall well-being.
Psychological Testing and Evaluation
A set of assessments used to diagnose mental health conditions, identify cognitive strengths and weaknesses, and create personalized treatment plans.
Senior Support Coaching
Nutritional Guidance
Psychological Testing and Evaluation
WE ARE ABLE TO PROVIDE VIRTUAL
SERVICES IF YOU ARE FROM:
British Columbia
Alberta
Saskatchewan
Manitoba
Ontario
New Brunswick
Newfoundland and Labrador
Yukon
Northwest Territories
Nunavut
Issues
- Alcohol and substance abuse
- Anger management
- Anxiety
- Career guidance
- Cultural issues
- Depression
- Domestic Violence
- Family Conflict
- Immigrant issues
- Life Coaching
- Life transitions
- Neuro – diversities (ADHD, Autism)
- Nutrition/Diet issues
- Parenting
- Relationship issues
- Self – harm
- Spirituality
- Stress and burnout
- Suicidal Ideation
