Deecare Counselling

Welcome to Deecare Counselling

Your Journey, Our Care!

Take the first step - Click below to 'book a call' for consultation or 'schedule a session.'

About Us

Welcome! I’m Deepkiran, a registered clinical counsellor (RCC). You can think of me as your personal cheerleader, confidant, and co-pilot as we navigate life’s twists and turns together. My approach to counselling is grounded in collaboration through empathy, active listening, and compassion to build a therapeutic alliance, helping individuals, couples, and families navigate life’s challenges.

Born and raised in India, I understand the intricate dynamics of South Asian culture and believe in offering a safe and non-judgmental space for clients to express themselves. I am passionate about mental health advocacy in South Asian communities and am committed to breaking the stigma surrounding mental health and empowering clients to live healthier, more fulfilled lives. I look forward to speaking with you in English/Hindi/Punjabi, which ever language you associate the most with!

your journey, our care!

Therapies

Cognitive Behavioural Therapy (CBT)

A structured, goal-oriented therapy that helps individuals identify and change negative thought patterns to improve emotional well-being and behavior.

Dialectical Behaviour Therapy (DBT)

A therapy focusing on emotional regulation, distress tolerance, and interpersonal effectiveness, often used for individuals struggling with intense emotions.

Mindfulness-Based Cognitive Therapy (MBCT)

Combines mindfulness practices with cognitive therapy to prevent relapse in depression and reduce stress by increasing present-moment awareness.

Motivational Interviewing

A client-centered approach that enhances motivation for positive behavioral changes, particularly effective for addiction recovery and lifestyle modifications.

Emotional Freedom Technique (EFT)

A technique combining cognitive therapy with acupressure-like tapping on specific points to reduce stress, anxiety, and emotional distress.

Coaching

Alcohol and substance use management
Life skills coaching
Healthy relationships management
Parenting skills coaching
Senior support coaching

Nutritional Guidance

I offer nutritional guidance to help you eat better for your body and mind. I’ll guide you with simple, balanced meal suggestions that support your health, energy, and emotional well-being.

Psychological Testing and Evaluation

I offer psychological testing and evaluation to better understand your thoughts, emotions, and behavior. It helps in creating the right treatment plan tailored just for you.

WE ARE ABLE TO PROVIDE VIRTUAL
SERVICES IF YOU ARE FROM:

British Columbia

Alberta

Saskatchewan

Manitoba

Ontario

New Brunswick

Newfoundland and Labrador

Yukon

Northwest Territories

Nunavut

Issues

Services Process

How We Work

We follow a simple and effective process to ensure a smooth consultation experience:

Click on Schedule Session

Begin your journey towards mental well-being by clicking on the “Schedule Session” button. This will take you to our appointment scheduling page.

Choose Your Date & Time

Select a convenient date and time for your session. Our flexible scheduling allows you to pick a slot that best fits your routine.

Meet Online & Discuss Your Concerns

At the scheduled time, join the online session with our expert. We will listen, understand, and provide guidance to help you navigate your challenges effectively.

DID YOU KNOW WE OFFER A SLIDING SCALE?

We want to ensure that counselling services are available to anyone and everyone, regardless of their financial situation. We are committed to making counselling accessible and affordable. Please do not hesitate to reach out and we can provide information on how the sliding scale program can help you access counselling sessions.

Hours/availability – In-person and online (Friday/Saturday: 10 am – 6 pm PST)

Happy Customer

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Successfull Therapy

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Years of Exeperience

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