Our Services
Therapies
Cognitive Behavioural Therapy (CBT)
A structured, goal-oriented therapy that helps individuals identify and change negative thought patterns to improve emotional well-being and behavior.
Dialectical Behaviour Therapy (DBT)
A therapy focusing on emotional regulation, distress tolerance, and interpersonal effectiveness, often used for individuals struggling with intense emotions.
Mindfulness-Based Cognitive Therapy (MBCT)
Combines mindfulness practices with cognitive therapy to prevent relapse in depression and reduce stress by increasing present-moment awareness.
Motivational Interviewing
A client-centered approach that enhances motivation for positive behavioral changes, particularly effective for addiction recovery and lifestyle modifications.
Emotional Freedom Technique (EFT)
A technique combining cognitive therapy with acupressure-like tapping on specific points to reduce stress, anxiety, and emotional distress.
Coaching
Alcohol and substance use management
Life skills coaching
Healthy relationships management
Parenting skills coaching
Senior support coaching
Nutritional Guidance
I offer nutritional guidance to help you eat better for your body and mind. I’ll guide you with simple, balanced meal suggestions that support your health, energy, and emotional well-being.
Psychological Testing and Evaluation
I offer psychological testing and evaluation to better understand your thoughts, emotions, and behavior. It helps in creating the right treatment plan tailored just for you.
WE ARE ABLE TO PROVIDE VIRTUAL
SERVICES IF YOU ARE FROM:
British Columbia
Alberta
Saskatchewan
Manitoba
Ontario
New Brunswick
Newfoundland and Labrador
Yukon
Northwest Territories
Nunavut
Issues
- Alcohol and substance abuse
- Anger management
- Anxiety
- Career guidance
- Cultural issues
- Depression
- Domestic Violence
- Family Conflict
- Immigrant issues
- Life Coaching
- Life transitions
- Neuro – diversities (ADHD, Autism)
- Nutrition/Diet issues
- Parenting
- Relationship issues
- Self – harm
- Spirituality
- Stress and burnout
- Suicidal Ideation
